Have you ever felt doubtful, depressed or lost inside? This isn’t just the feeling of stress and tiredness, it’s more than that.
Many of us twenty-something’s have encountered that feeling of a ‘lack of fulfillment’. A good way to deal with these emotions is to practice the 7 step effective healing meditation technique as suggested by Deepak Chopra – a famous Indian-American author, physician, holistic health guru, and alternative medicine practitioner.
As Deepak Chopra said,
The 5 steps of Healing Meditation:
Step 1.
Sit relatively erect, and have a backrest so you can hold your posture. Keep your hands open, and be comfortable. You don’t have to be a yogi doing impossible yogic positions, just sit.
Step 2.
With your eyes open, look ahead and repeat to yourself loudly the two words, “I am. I am. I am. I am”. Then close your eyes and whisper those two words to yourself, “I am. I am. I am”.
Stop whispering those two words out loud and keep repeating them mentally, with your eyes closed. Make sure that your lips and tongue don’t move, just keep repeating the words in your head.
Step 3.
After about 5 mins, keep your eyes closed and bring your awareness into your heart, to feel and sense your heartbeat. Then bring your awareness to your hands, into your fingertips. Feel your heartbeat in your fingertips.
Step 4.
Now bring your awareness back into your heart and mentally repeat these four words for 2 minutes :
Move your awareness anywhere in your body that you want to bring healing to.
Come back to your heart, and in one minute or so say mentally again those four words: “Peace. Harmony. Laughter. Love.”
Step 5.
Keep your awareness in your heart and experience gratitude by thinking of all the things you’re already grateful for.
Relax into your body, and after a few seconds open your eyes. This is a healing meditation.