How to stay healthy as a student
With assessments, making friends, exploring your new home and generally having fun taking up most…
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Mental Health
Benefits of active travel
A small change to your daily commute can be beneficial to your health, your wallet…
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Five apps to help your mental health
Thanks to our smart phones, help and advice has never been so easy to access.…
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Mental Health First Aiders at CU London
The mental health of our students and staff is incredibly important to us here at…
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Is childcare too expensive?
Children are expensive. They devour food, hobbies, toys and expenses most parents hadn’t even heard…
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How spring can help beat Seasonal Affective Disorder (SAD)
“The beautiful spring came; and when Nature resumes her loveliness, the human soul is apt…
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Celebrities Open Up About Mental Health
According to mental health campaigners Time To Change, 1 in 4 people will experience a…
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The benefits of NHS apps
There can be no doubt that the NHS is under strain. How can it move…
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Can mindfulness practice influence early years’ development?
The practice of mindfulness is sweeping the busy, working adult’s life by storm. A simple,…
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Academic, wellbeing and spirituality services
Life as a student has many ups and downs and knowing what services are available…
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