Top tips to self-care while self-isolating
Staying at home can be tough on both the mind and body, with not much…
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Wellbeing
How to cope with being alone
Keeping your anxiety and worries at bay can be difficult when you find yourself being…
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How to stay healthy as a student
With assessments, making friends, exploring your new home and generally having fun taking up most…
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Managing your studying effectively
Being a student is an extremely busy time. You could be settling into a new…
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Surviving your first few days as a student
Moving out from your parents’ or guardian’s home is understandably a daunting experience. There’s the…
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Benefits of active travel
A small change to your daily commute can be beneficial to your health, your wallet…
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The ethical dilemmas of counsellors
You won’t be surprised that counsellors are expected to have high ethical standards. They see…
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Five apps to help your mental health
Thanks to our smart phones, help and advice has never been so easy to access.…
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Student survival tips
Finding your new-found uni life a bit harder to manage than you thought? Well, help…
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How to get a good night’s sleep
Many successful people boast about functioning on a few hours’ sleep. However, with some of the…
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